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Training Videos
These training videos walk through a variety of Individual Reserve readiness and career management topics.
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HQ RIO Training Videos
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Video by Airman 1st Class Raina Dale
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LED Rabbit pacing system
Joint Base Elmendorf-Richardson
Nov. 20, 2025 | 1:15
The LED rabbit pacing system is a pacing device programmed to move in rhythm with the official Air Force high aerobic multi-shuttle run audio. The LED rabbit is designed to help Airmen pace themselves during the HAMR while taking their physical fitness assessment. (U.S. Air Force video by Airman 1st Class Raina Dale)
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